Good, Better, Best...Always Get Your Rest

I have not been getting enough rest! I have been sleeping off hours and during times where I am usually productive like on weekends and my train commute to work. I have become the human bobble head, sadly yet comically nodding off infringing on the space of the passenger next to me. Last week my nodding off got so bad the woman next to me got up and moved seats; I suppose she didnt appreciate me using her shoulder as a bolster for my head (lol).

My pursuit to get it all done and to be on top of my game was in conflict with my wellness. When I don't get enough sleep my tolerance is lower, my focus is off, I eat mindlessly and I dont have the same vigor and energy for my workouts and life in general. Thankfully my body cannot go but so long that way before it waves the white flag and surrenders which usually means becoming a little ill or so incapacitated that I sleep like the proverbial lump on a log.

I appreciate the moments when my body speaks up and out and I am forced to realign with nature. Sleep is our bodies way of regenerating. It is in those times of being rested and shut off that our brain can be recharged and our bodies renewed. I am learning that when I honor my bodies natural rhythms I am even more productive, efficient and well. When I am getting enough sleep I awake with a sieze the day attitude instead of begining the countdown, before I even get into the shower, as to when I will be back home and back in bed. My mind is not only clearer but I am more creative and dare I say sexually expressive.

This week I used the power of no to prioritize myself and to get more sleep and I was actually able to wake up early this weekend and get quite a few things checked off my to-do list which make this wellness warrior very happy.

Are you well rested? If not how can you make sleep a priority?

Here are a few suggestions:
  1. Set a bed time and stick to it. Set your alam in your phone, pda or clock to remind you it's bed time.
  2. Make your bedroom condusive to sleep by dimming the lights, eliminating clutter and only using your bed to sleep and have sex.
  3. Enlist help. If you know you won't be able to pull yourself away from tasks to get to bed on time ask a partner, friend or family member to be your accountability partner.Let people know your goals for getting more rest and request that you are not called, texted, bbm'd, skyped, emailed etc... after a certain time in the day.
  4. Turn off distractions like your phone, computer and television.
  5. Create a ritual around sleep. Light a candle, meditate, stretch, or use aromatherapy to get you in the mood to rest peacefully.
Try one or all of the suggestions but more importantly get more sleep which ever way you can, your wellness depends on it.


  1. Ouch. I was going to write another blog to publish tomorrow. But since I saw this... I will go to sleep instead.

    I sleep quite soundly once I go to sleep. But since I do not believe I need that much sleep, I do myself a disservice by not going to sleep earlier. I am more committed to my to-do list than my bedtime. I have ALWAYS been a night owl.

    I currently do #5 and will work on #1 as a challenge for myself. Thank you for this post.


  2. I like the sleep ritual. I tend to turn on the TV to help put me to sleep and end up waking up with my heart in my throat because the gun shots I thought were real was actually the movie playing because I fell asleep with it still on. Thank you for reminding me how important it is to make time for GOOD sleep!